I Gym Daily I Gym Daily / Supplement Guides PRE-WORKOUT: WHAT’S ACTUALLY WORTH IT? Energy, pumps, focus — and some seriously expensive tubs. Here’s how to read the label and decide whether a pre-workout deserves a spot in your gym bag. IGD supplement guide · Updated 10 November 2026 · About 6 min The short answer Is pre-workout … Read more
I Gym Daily / Supplement Guides IS CREATINE WORTH TAKING? Creatine isn’t just a gym supplement. Here’s what research says about strength, memory, healthy aging and the benefits still being investigated. IGD supplement guide · Updated 10 November 2026 · About 8 min The short answer Is creatine worth taking? Creatine monohydrate has solid evidence … Read more
I Gym Daily / Gear Guides GYM ACCESSORIES WORTH BUYING.AND WHAT TO SKIP. Your gym bag doesn’t need to look like a sporting goods store. Here’s what might earn its place, what can wait, and how to stop buying gear for problems you don’t have. Gym gear buying guide · Practical picks, no hype The … Read more
I GYM DAILY / GEAR GUIDES WHICH VERSAGRIPPS SHOULDYOU BUY? Classic, FitPro, Pro or Xtreme? Compare the actual prices, grip lengths and fit differences before spending extra on the wrong pair. IGD Gear Guide · Updated 10 November 2026 · About 5 min read The short answer Which Versa Gripps should you buy? For most … Read more
I GYM DAILY / GEAR GUIDES LIFTING GRIPSVS STRAPS. Same problem, different approach. Here’s how lifting grips vs straps compare when your hands give up before your back does. IGD Gear Guide · Updated 10 November 2026 · 5 min read The short answer Lifting grips vs straps: straps wrap around the bar; grips use … Read more