SHOW UP.
PUT IN WORK.
REPEAT.
The gym is better with people who get it. We’re building a place for lifters of all levels to connect, talk training, share the wins and keep showing up. Good gear and straight answers, too.
FIND YOUR
GYM PEOPLE.
Training can be a solo effort. It doesn’t have to feel like one. We’re building a place for people who want to get stronger, stay consistent, have a laugh and help each other along the way.
New to lifting or years under the bar? You’re welcome here. Come help shape the IGD crew from the beginning.
Discover the IGD Discord →Free to join · No egos · All levels welcome
GOOD PEOPLE. GOOD INFO. NO NONSENSE.
Find your people, get straight answers on gear and supplements, or dig into useful guides. Whatever brought you here, start here.
Community
Connect with lifters who get the work, the setbacks and the gym jokes.
Find Your People 02 / THE GEARGym Gear
Grips, straps and gear worth a spot in your gym bag.
Explore Gear 03 / THE BASICSSupplements
What’s useful, what’s overhyped and what’s worth buying.
Get the Lowdown
LESS SCROLLING.
MORE USEFUL STUFF.
Useful buying advice, supplement basics and gym questions worth answering properly.
Grips or Straps?
What’s the difference, and when does either option make sense?
Keep It Simple.
The supplement basics without a cupboard full of expensive tubs.
Worth the Money?
A closer look at gym products before you hand over your cash.
YOUR GRIP SHOULDN’T END YOUR SET.
If your hands give up before your back, you’ve probably looked at lifting grips. We’re starting with Versa Gripps, one of the gear brands we’ll be covering.
GRIP.
Less guessing about equipment. More useful buying advice.
YOUR GYM WARDROBE HAS ISSUES.
Gym humour, questionable slogans and shirts you can train in.