I GYM DAILY / BUILT FOR LIFTERS

SHOW UP.
PUT IN WORK.
REPEAT.

Good gear. Straight answers. Gym culture without the nonsense. Find what belongs in your gym bag, check out our guides, and meet people who get it.

Gear that earns its place Less bro science Real gym culture
Gear worth discussing

YOUR GRIP SHOULDN’T END YOUR SET.

If your hands give up before your back, you’ve probably looked at lifting grips. We’re starting with Versa Gripps, one of the gear brands we’ll be covering.

Grips vs traditional lifting straps
Picking the right style and fit
Are they worth your money?
Explore Gym Gear →
Beyond the gym floor

YOUR KIND
OF GYM PEOPLE.

For the people who check their pump between sets, argue about exercise choices and somehow turn a 60-minute workout into two hours. Come hang out with us.

Join the IGD Community →
WHAT WE’RE ABOUT
Training talk
Gear and supplement discussions
Gym memes and questionable humour
Progress worth sharing
The IGD reading list

LESS SCROLLING.
MORE USEFUL STUFF.

Useful buying advice, supplement basics and gym questions worth answering properly.

Explore Guides
Gear

Grips or Straps?

What’s the difference, and when does either option make sense?

Supplements

Keep It Simple.

The supplement basics without a cupboard full of expensive tubs.

Buying Advice

Worth the Money?

A closer look at gym products before you hand over your cash.

The IGD shop

YOUR GYM WARDROBE HAS ISSUES.

Gym humour, questionable slogans and shirts you can train in.

Shop IGD Apparel →