I’m sure you’ve heard the term Clean eating before and have probably even asked your self, ‘What does it mean to eat clean?’ Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed… Read More »What Does It Mean to Eat Clean?
Inexpensive Ways to Eat More Fruit and Veggies Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The… Read More »Inexpensive Ways to Eat More Fruit and Veggies
Food as Medicine – How one can Add Healing Power to Meals Have you ever ever heard the saying, “Let your medicine be your food, and meals be your medicine”? It is a smart saying by Hippocrates, the traditional Greek physician, from whom originates the Hippocratic Oath taken by medical doctors. Oddly, while modern doctors acknowledge Hippocrates’ contribution to medicine in the form of the Oath, the concept our meals can be our medication is usually not included in the practice of modern medicine. The excellent news is, meals are nonetheless “medicines,” and may have an effect… Read More »Food as Medicine – How to Add Healing Power to Everyday Meals