Food as Medicine – How one can Add Healing Power to Meals
Have you ever ever heard the saying, “Let your medicine be your food, and meals be your medicine”? It is a smart saying by Hippocrates, the traditional Greek physician, from whom originates the Hippocratic Oath taken by medical doctors. Oddly, while modern doctors acknowledge Hippocrates’ contribution to medicine in the form of the Oath, the concept our meals can be our medication is usually not included in the practice of modern medicine.
The excellent news is, meals are nonetheless “medicines,” and may have an effect on your well being positively with the meals you eat. If you would like to include extra therapeutic herbs and meals into your diet, listed below are some ideas that may assist.
The therapeutic properties of varied herbs is becoming increasingly more recognized and accepted. Here are some of the readily available herbs which you could add to your meals to spice up their healing power.
- Ginger is an efficient anti-nausea treatment and has important antibacterial properties. The fresh root, sliced or diced, could be added to stir-fries, and it can be candied and eaten out of hand.
- Oregano, a tasty herb when added to pizza, spaghetti, and so forth, is considered an antioxidant. Antioxidants help mop up “free radicals” within the body, that are by-products of the body’s metabolic processes. Free radicals are implicated in the improvement of arthritis and other inflammatory situations. So sprinkle this herb on regular dishes.
- Rosemary is one other antioxidant herb, and may help improve memory and prevent cataracts. It could even prevent the onset of Alzheimer’s disease. Rosemary is superb when utilized in meat marinades and sprinkled on dishes like pizza, focaccia, or pasta.
- Turmeric is often present in Indian curries. It has a yellowish color and earthy taste, and is said to help reduce the pain and inflammation of arthritis. Turmeric could be added to soups and stews, curries, stir-fries, and different dishes.
The meals you eat – not simply the herbs you put on it – may also help heal, too. Listed here are some recommendations.
- Garlic is a strong preventer of colds and flu, and it has antifungal and antimicrobial properties. You can also make garlic sauce for pasta, add it to soups, and base many meals round this simple food.
- Onions are like garlic in their healthful properties. They are perhaps much more versatile; they can be made into a dish on their very own or added to different meals.
- Berries are recognized for their antioxidant power. Add berries to salads or eat them out of hand. You can even freeze them and mix them into smoothies.