I’m sure you’ve heard the term Clean eating before and have probably even asked your self, ‘What does it mean to eat clean?’ Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed… Read More »What Does It Mean to Eat Clean?
The question “How do I lose weight?” gets typed into Google approximately 150,000 times per month. The question “How do I lose weight fast?” gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous “weight loss tips” that don’t actually explain… Read More »The Ultimate Guide To Fat Loss
Adding these healthy-boosting ingredients to your protein shakes can take your nutrition to the next level. It’s easy to get in a rut in your lifting routine, and therefore the same is true for your protein shakes. If you have been using the same old… Read More »4 Healthy Protein Shake Boosters
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a keto diet? The keto program… Read More »Keto Diet – Check out these 7 Benefits
The Best Science Backed Supplements to support Immune Health Poor immune system health can cause a decrease in the body’s ability to regulate immune function, modulate the activity of white blood cells and to handle physical stress. Having a healthy immune system is essential for… Read More »Best Science Supported Supplements for Immune Health
Food as Medicine – How one can Add Healing Power to Meals Have you ever ever heard the saying, “Let your medicine be your food, and meals be your medicine”? It is a smart saying by Hippocrates, the traditional Greek physician, from whom originates the Hippocratic Oath taken by medical doctors. Oddly, while modern doctors acknowledge Hippocrates’ contribution to medicine in the form of the Oath, the concept our meals can be our medication is usually not included in the practice of modern medicine. The excellent news is, meals are nonetheless “medicines,” and may have an effect… Read More »Food as Medicine – How to Add Healing Power to Everyday Meals